No Wasted Days Podcast

Episode #42 Birthdays

On this week's episode of the No Wasted Days Podcast it's Courtney's birthday so we talk about how birthdays are different in sobriety compared to active addiction. 

Episode #41 Real Food

On this week's episode of The No Wasted Days Podcast we talk about what real food is. We discuss ways to incorporate real food into your diet and announce our 2nd No Wasted Days giveaway. 

Episode #40 Oil Patch

On this week's No Wasted Days Podcast we talk about addiction in the Oil Patch. We go down memory lane and tell some stories about my struggle with addiction while working in the Oil Patch. 

Episode #39 Mental Health

On this week's No Wasted Days Podcast we talk about our mental health in addiction and in recovery. We discuss things we do to protect our mental health and what we do when we are having a bad mental health day. 

Episode #38 Ice Baths

On this week's No Wasted Days Podcast we talk about how we have been using ice baths to aid in our sobriety and healthy living. 

Episode #37 Expectations vs Reality

On this week's No Wasted Days Podcast we talk about the expectations vs reality of getting sober. We talk about what we thought sober life was going to be like vs what it is actually like. 

Episode #36 Running

On this week's No Wasted Days Podcast we talk about one of our newly found fitness hobbies, running. We talk about how we got into running about what future running goals with have. 

Episode #35 Toxins

On this week's episode of the No Wasted Days Podcast we are talking about toxins. We talk about how to substitute products in your everyday life to limit the toxins you expose your body too and what we have been doing to eliminate toxins. Listen to the podcast and enter our very first No Wasted Days giveaway!!

Episode #34 No Wasted Days

On this week's episode of the No Wasted Days Podcast we talk about what No Wasted Days means to us. We also have some exciting news about some upcoming products we are going to be giving away!

Episode #33 1000 Days Sober

On this week's No Wasted Days Podcast we reflect on our sober journey over the past 1000 days! We are insanely proud of our accomplishments and are extremely thankful for all the support from all of our listeners.