No Wasted Days Podcast

Episode #52 Grounding

On this week's No Wasted Days Podcast we talk about grounding and how being outside is important for our mental health. 

Episode #51 Wellness Wednesday

On this week's Episode of The No Wasted Days Podcast we talk about the benefits of incorporating Wellness Wednesday into our fitness routine. 

Episode #50 The Government

On this episode of The No Wasted Days Podcast we rant about the government and how they play a role in addiction. 

Episode #49 Accountability

On this week's No Wasted Days Podcast we talk about the difference in accountability in active addiction vs sobriety. 

Episode #48 Resentment

On this week's No Wasted Days Podcast we talk about the resentment we have from being in active addiction. 

Episode #47 New Year Goals

On this week's episode of The No Wasted Days podcast we talk about the goals we accomplished in 2023 and the goals we want to accomplish in 2024.

Episode #46 Sober Christmas

On this week's No Wasted Days Podcast we talk about the difference between Christmas in active addiction compared to Sober Christmas.

Episode #45 Glimmers

On this week's No Wasted Days Podcast we talk about glimmers. Glimmers are small things that happen in everyday life that put a smile on your face and are the opposite of triggers.

Episode #44 Half Marathon

On this week's No Wasted Days Podcast we talk about a recent fitness goal we achieved. We completed a Half Marathon! We talk about how hard it was and the effects it had on our bodies.

Episode #43 Sauna

On this week's No Wasted Days Podcast we discuss how sauna can aid in getting sober and how we have incorporated sauna into our healthy lifestyle.